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Good Quality Sleep to Make Us Healthier, Happier, and More Successful

Good Quality Sleep to Make Us Healthier, Happier, and More Successful

Ever wake up in the morning in a bad mood? Or have you gotten out of bed feeling sore and out of sorts in the morning? Chances are you might have had a bad case of insufficient or poor quality sleep.

According to mattress manufacturers King Koil, “most adults need 7 to 8 hours of sound sleep each night. newborns , on the other hand, sleep between 16 to 18 hours a day, while children in preschool may sleep between 10 and 12 hours daily,” the company said in the Sleep Facts section of its website. “School-age children and teens need at least 9 hours of sleep each night.” King Koil also suggested to “develop a sleep schedule that works...and stick to it. Go to bed and wake up at the same time each day - even on the weekends.”

Harvard University’s Medical School warned that getting less than the prescribed amount of sleep can make you “feel unmotivated...continued sleep deprivation raises the risk of a number of chronic health problems, including obesity, diabetes, high blood pressure and heart disease,” the school noted. “Insufficient sleep can also leave you more vulnerable to mental health issues such as depression and anxiety.”

On the other hand, highlighted the benefits of a good night’s sleep as follows.

  • Sharper brain

The website noted that less sleep can disrupt your eye for detail. “Sleep plays a big part in both learning and memory. Without enough sleep, it’s tough to focus and take in new information,” said the website. “Sleep lets your brain catch up so you’re ready for what’s next.”

  • Mood boost also noted that quality sleep is essential in maintaining emotional equilibrium, and noted that “chronic lack of sleep can also raise the chance of having a mood disorder...when you have insomnia, you’re five times more likely to develop depression, and your odds of anxiety or panic disorders are even greater.”

  • Healthier heart

The website said quality sleep, even naps, can do wonders for your heart, as it lowers your blood pressure, allowing your heart a rest. On the other hand, “the less sleep you get, the long your blood pressure stays up during a 24-hour cycle.”

  • Steadier blood sugar

Quality sleep can reduce the amount of glucose in your blood during the deep phase of the sleep cycle. “Not enough time in this deepest stage means you don’t get that break to allow a reset...your body will have a harder time responding to your cells’ needs and blood levels.”

  • Weight control

Quality sleep has also been linked to controlling your appetites. “Being sleep-deprived messes with the hormones in your brain - leptin and ghrelin - that control appetite,” the website warned. “With those out of balance, your resistance to the temptation of unhealthy foods goes way down. And when you’re tired, you’re less likely to want to get up and move your body.”


Today as in the past, good quality sleep is closely linked to our health and wellbeing, as proven by various medical studies. The use of proper bedding from high-quality materials in mattresses, such as those manufactured by King Koil, are just as essential in getting sound, good quality sleep.

King Koil attained these characteristics through the components of its ‘Quality Sleep System’, namely Comfort, Support and Durability. Specifically the use of high-quality materials to achieve comfort, innovations like Innerspring as well as the New Zoned mattress system to give support, as well as high quality materials and divan for a durable mattress.

But most of all, a premium quality bed such as the Super Premium King Koil Posture Bond or Premium King Koil Spinal Guard will help you attain the quality sleep you need. King Koil has more innovations to reach this goal with its All New Signature Gold Response series of beds. Featuring the use of the Auto Response Gold Coil as part of its Auto Zoning System, this innovation provides flexible support as it adjusts to pressure from your spine.

King Koil also enhanced the quality sleep experience with its range of bed linens, pillows, bolsters and quilts, and mattress protectors. So why not drop by the nearest King Koil outlet and let us help you attain this goal with our range of products.