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Sleep Facts

Sleep and Your Child's Performance in School
17 February, 2020 on Sleep Facts

Sleep is essential to health and human performance, and nowhere is this more important than in young people who are going through their fundamental

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Healthy Aging
17 February, 2020 on Sleep Facts

We never outgrow our need for ample healthy sleep. Ongoing research continues to document that a person's sleep needs do not decline as we age

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